DILL CUCUMBER PICKLE (URDU)...

DILL CUCUMBER PICKLE (URDU)

VIDEO RECIPE

Dill is a nutritious fragrant with very many health benefits which makes the tastiest puckle! Three monoterpenes – anethofuran, carvone, and limonene – were determined to have chemopreventive effects in a study on the oils from dill weed and caraway! The Egyptians used it for everything: from calming colicky babies, calming the nerves, and soothing upset stomachs. Modern medicine has found dill to contain such vitamins and minerals as vitamins A, C, and B6, fiber, calcium, iron, manganese, and folate, as well as more obscure compounds that could fight not just bacteria, but cancer, such as the enzyme glutathione-S-transferase due to the presence of the monoterpenes anethofuran, carvone, and limonene, and the healing flavonoids Dill reduces cholesterol and triglyceride levels more than lipid lowering drug, with little to no difference in the ‘good’ HDL cholesterol levels when tested!

RESEARCH REFERENCE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235097/fbclid=IwAR3dTND2kAy8GQl4YJlUs3gSR-YQNPE87FyTiZ4I77fYwJNhCKqV-CGh-K4

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